Trail running
Climb, descend, and adapt to the terrain.
Plan by time or distance, keep elevation in view, and judge trail workload by more than pace alone when technical ground changes the effort.
PACEVAROGet the appAdaptive road and trail running
Train with confidence when life won’t hold still.
The iPhone running and trail running app for unpredictable weeks. Balance training with work, family, recovery and workload—with free core features and optional AI Coaching.
Plans for uncertain schedules
Workload-aware readiness
Road and trail support
Weekly Plan
A running plan that adapts when the week changes.
Tell PACEVARO when you can train. It balances your goal with workload, family time, recovery, and the kind of running you enjoy.
- Plans around availability, energy, and commitments.
- Road or trail. Short or long. You choose.
- Manual swaps stay available when the week changes.
Today
Turn uncertainty into today’s decision.
Start with a clear answer: train, adjust, or recover. PACEVARO pairs your recent training with the context you add today.
- Readiness considers recovery, load, and context.
- Clear guidance for speed, steady, or rest days.
- More comparable runs means better confidence.
Daily Check-in
Check in. Adapt. Keep moving.
A quick update helps PACEVARO understand the day before it changes the plan. Beginners can tap the body map instead of naming a muscle.
- Log energy, sleep, stress, illness, or sudden work.
- Use the body map when soreness is hard to name.
- PACEVARO carries the change into your next plan.
One plan · Two kinds of running
Move between road and trail without losing the thread.
PACEVARO keeps effort, elevation, recovery, and weekly workload in context as your training moves between faster road sessions and demanding trail days.
Road running
Find rhythm when the route rewards speed.
Use comparable road efforts, heart-rate context, and readiness guidance to shape intervals, steady runs, and recovery around the workload you can handle today.
Journey
See whether the work is working.
Journey turns completed training into useful trends, plan adherence, and race direction. It keeps the coaching action visible without burying you in charts.
- Fitness, fatigue, form, and plan adherence in one view.
- Road and trail trends stay in comparable cohorts.
- Race trajectory shows target, prediction, confidence, and phase.
Inside the app
PACEVARO features, section by section.
Each area answers a different running question—from how ready you are today to whether months of training are moving you toward the race you care about.
01 · Today
What should I do today?
See readiness, the planned session, recent load, recovery signals, local weather and heat advice, with clear reasons to train, adjust, or rest.
02 · Check-in
What changed since the plan was made?
Log energy, sleep, stress, illness, sudden work, and soreness. Use the body map when the location is easier to show than name.
03 · Plan
How does the week fit together?
Build preset road or trail weeks, generate an adaptive AI plan, review duration, distance, elevation, and zones, then swap sessions manually anytime.
04 · Journey
Is the training working?
Follow fitness, fatigue, form, consistency, weekly workload, comparable road and trail cohorts, and plan adherence without a wall of charts.
05 · Race
Am I moving toward race day?
Set a race goal, see the current training phase and trajectory, request an AI race review, and save a private post-race recap with selected photos.
06 · Account & data
What stays under my control?
Choose Apple Health permissions, enable optional weekly iCloud setup sync, manage subscriptions, and export or import a compressed manual backup up to 1 GB.
Built for changing weeks
One clear loop from schedule to progress.
Set the week
Add only the commitments that matter. Your schedule stays optional.
Generate the plan
AI Coaching includes up to three adaptive plan updates each week.
Adapt the day
Swap, shorten, or recover when work, family, illness, or soreness changes.
See the work add up
Journey turns training history into trends and next-week guidance.
Core app free · AI Coaching optional
Useful without AI. Adaptive when you want it.
HealthKit, Today, Check-in, Journey, and preset Run or Trail plans remain available in the free core app. AI Coaching adds personalised planning and analysis.
PACEVARO Core
$0 USD
- Local-first HealthKit insights
- Readiness, check-ins, and Journey
- Preset Run and Trail weekly plans
- Unlimited manual workout swaps
AI Coaching Monthly
$7.99 USD / month
Flexible monthly access
- 12 AI plan generations monthly, with up to 3 each week
- 4 AI weekly reviews monthly, one saved review per completed week
- 4 AI race reviews monthly, with up to 1 each week
- Manual swaps do not use AI allowance
AI Coaching Annual · Best value
$69.99 USD / year
About $5.83/month · save about 27%
- 12 AI plan generations monthly, with up to 3 each week
- 4 AI weekly reviews monthly, one saved review per completed week
- 4 AI race reviews monthly, with up to 1 each week
- Manual swaps do not use AI allowance
Prices shown are U.S. reference prices. Apple displays the final localized price, currency, taxes, and renewal terms before purchase. Subscriptions can be managed or cancelled in Apple Account settings.
The proposed 7-day trial is not active at launch. Only an offer displayed by Apple before purchase applies. Free core features and preset weekly plans do not require a subscription or trial.
Version 1.0 · Available now
Your next running chapter starts here.
PACEVARO brings readiness, road and trail planning, daily check-ins, Journey trends, race goals, and optional AI Coaching together on iPhone. Sign in with Apple verifies account and subscription access. Core running features remain available without an account.
Next update, not yet public: version 1.0.1 is in TestFlight, including the 12-week beginner run/walk starter. The planned Apple-managed trial requires a separate rollout before it becomes available.
Get PACEVARO for iPhonePlatformiPhone · iOS 17+
Public release1.0 · Available on the App Store
Designed forRunners worldwide
Sign-inRequired for AI access
Apple HealthOptional
PACEVARO facts
What runners should know.
What is PACEVARO?
PACEVARO is an iPhone running and trail running app for people balancing training with unpredictable work, family commitments, recovery and workload. It combines readiness, daily check-ins, preset weekly plans, progress trends and optional AI Coaching.
How can I train when work or shifts change my running schedule?
Add the availability and commitments that matter, then use a daily check-in when work, family, illness, soreness or poor recovery changes the plan. PACEVARO helps you adjust the session without losing sight of the week. Manual workout swaps stay available without using AI allowance.
Is PACEVARO designed for trail runners as well as road runners?
Yes. PACEVARO supports road and trail plans, distance and duration goals, elevation context, race preparation and comparable training trends. Training guidance is not trail navigation or a guarantee that a route or its conditions are safe.
Does PACEVARO require Apple Health or a particular running device?
Apple Health is optional and is PACEVARO’s workout connection. If you record with another app or device, first enable its supported sharing to Apple Health, then allow PACEVARO to read the relevant categories. Available workout details depend on what that source writes to Apple Health.
Can beginners use PACEVARO without an account or AI subscription?
Yes. Core local features and preset Run and Trail weekly plans work without an account or AI subscription. Sign in with Apple is required to verify AI Coaching access. A separate 12-week beginner run/walk starter is being tested for version 1.0.1; it is not included in the public 1.0 release yet.
How much does AI Coaching cost outside the United States?
The U.S. reference prices are USD 7.99 per month or USD 69.99 per year. PACEVARO is designed for runners worldwide, not only Malaysia. Apple shows the price, currency, taxes, availability and renewal terms for your App Store country or region before purchase. Core features remain free.
Is the seven-day AI trial available at launch?
No. The proposed seven-day Apple-managed trial is not active for the launch. It is planned for a later rollout and will apply only when Apple displays an eligible offer before purchase. Version 1.0.1 is currently in TestFlight, not the public App Store release.
Will my setup follow me to another iPhone?
Optional weekly iCloud setup sync can move curated small records between compatible iPhones using the same Apple Account. Photos and Apple Health workout caches are excluded, so it is not a complete backup. Manual Export and Import supports compressed eligible photos and files up to 1 GB. Keep an exported backup before changing phones.
What happens when I reach my AI allowance?
Your saved plan remains available and manual workout swaps stay usable. Standard paid access includes 12 plan generations monthly, with a maximum of 3 per week; 4 weekly reviews monthly, with one saved review per selected completed week; and 4 race reviews monthly, with a maximum of 1 per week. Check the allowance screen in the app for your reset dates.
Does PACEVARO provide medical advice?
No. PACEVARO provides general fitness guidance, not diagnosis, treatment or injury prevention. AI output and readiness estimates may be incomplete or unsuitable. Use your own judgment and seek qualified advice when needed.
Who builds and publishes PACEVARO?
PACEVARO is built by Lestony Lee and published by MIX CENTURY SERVICES SDN. BHD., based in Kuala Lumpur, Malaysia, for runners worldwide. Product and account support is available at support@mixcenturyservices.com.
A message from the builder
Why I built PACEVARO
Private by design
Your running data stays under your control.
PACEVARO is local-first. Apple Health access is optional and limited to categories you approve. AI guidance is opt-in and sends a compact training summary only when you request it.
Core records stay on your iPhone
Optional weekly setup sync through your Apple iCloud account
You choose every Apple Health permission
PACEVAROPACEVARO for iPhone
Adaptive running for the week you actually have.
Built for runners and trail runners balancing training with uncertain schedules, work demands, family commitments, recovery, and changing workload.
Version 1.0 · iPhone · iOS 17 or later