For the climbs, descents and days outside
The same distance can ask something very different on a hill. Give terrain, effort and available time a place in the plan.
iPhone · Free core · Optional AI coaching
PACEVARO supports trail runners with Trail presets, optional AI planning, terrain and equipment notes, elevation context, comparable training trends and GPX course preparation. It helps organise training around the information you provide and record. It does not provide live trail navigation or establish that a route is safe.
MADE PRACTICAL
Useful guidance starts with what you can actually do, and what you choose to share.
Choose a Trail preset or build your week manually, then add the availability and goals that matter. Optional coaching can use relevant recorded training, elevation and the route or terrain context you supply. Time and effort give useful context when pace changes with the surface. Missing vertical data should remain unknown rather than becoming an invented climbing target.
Your Coaching offers optional trail details for terrain familiarity, access, equipment and fueling practice. Share what you have actually tried, not what you hope a future plan will prove. Recorded ascent, descent and route-height coverage can be incomplete. Climbing metres are not altitude above sea level, and a high-elevation race goal does not establish acclimatisation or technical readiness.
Import a GPX file to review its route preview, elevation profile, separate ascent and descent, and checkpoints. Use this to understand the information the file contains and the questions to ask the organiser. Missing or estimated elevation is not a measured result. Check the current official course, access, weather and event instructions; the app's preparation view does not guide you along the trail.
A demanding trail outing can sit beside easy running, strength or mobility guidance and recovery in the same plan. Record what happened, add how training felt and review comparable road and trail trends in Journey. A missed run is not automatically fatigue; a completed plan is not evidence of technical skill. Use current comfort and the conditions outside alongside app guidance when deciding what to do next.
ROOM FOR REAL LIFE
Explore an everyday situation. You stay in control of the change.
Illustrative workflows, not personal training advice.
Review the time you have and how you feel. Make a free manual change, or request an eligible today-only AI suggestion. Review it first; the other six days stay as they are.
See planning around workSTART WITH THE FREE APP
Build a week, follow it and understand your progress. Add AI coaching when you want suggestions tailored to the context you provide.
Get PACEVAROApple shows available subscription prices, eligibility and renewal terms before purchase.
| What you can do | Free core | Optional AI |
|---|---|---|
| Build and edit your week | Included | Included |
| Beginner run/walk programme | Included | Included |
| Check-ins and Journey | Included | Included |
| Request AI plans and reviews | — | Eligible access |
AI is request-based, with subscription and usage limits. Manual swaps, Done/Missed updates and reasons use no AI allowance.
Understand AI accessGOOD QUESTIONS
Clear answers about the app, your choices and what to expect.
Visit supportNo. GPX course preparation lets you inspect route, elevation and checkpoints before an event. It is not turn-by-turn navigation, an official race map or a safety guarantee. Use the organiser's current information and appropriate navigation tools for the outing.
PACEVARO uses comparable road and trail cohorts in relevant progress views. What can be compared depends on the available workout and route information. A similar distance on different terrain does not establish an equivalent effort or result.
Yes. The public app includes on-phone strength and mobility session guidance with steps, sets and rest instructions. Build these into your manual week or review them within an optional coaching plan. They do not establish measured muscle activation, injury protection or trail readiness.
Local weather and heat information provide limited environmental context when available. They do not confirm trail access, river levels, visibility, route safety or pollution. Review local official warnings and the conditions at the actual route before leaving.
TRAIN WITH CLARITY. ADAPT WITH CONFIDENCE.
Available on iPhone · iOS 17+ · Phone recording requires iOS 26+
